In this episode of "Coming to Your Senses," Jules explores the concept of transformation through the metaphor of a magic wand, emphasising that true and sustainable change requires more than just wishing for it. She highlights the importance of understanding the underlying reasons for wanting change, such as improving health or relationships, and recognising external influences on our desires. Jules stresses the significance of taking small, consistent steps towards transformation, gathering information and inspiration, and tailoring actions to fit one's character and lifestyle.

In this episode of "Coming to Your Senses," Jules is joined by Jo and Damien, the owners of St. Marks Stays, a retreat venue in Cumbria. The discussion revolves around their journey of creating this magical space and the personal transformations they experienced along the way. Jo shares her gradual realisation of embracing change and seizing opportunities, while Damien recounts a pivotal volunteering trip to Costa Rica that inspired them to pursue a different lifestyle. They emphasise the importance of being present, flexible, and open to new experiences.

In this episode of "Coming to Your Senses," Jules shares a newfound passion for foraging. This interest was sparked during the pandemic, leading to a deeper appreciation for the natural abundance available even in urban settings like York. Jules discusses how conkers can be used to make homemade laundry detergent, highlighting the practical and sustainable benefits of foraging. This exploration of nature shifted her perspective from a mindset of scarcity to one of abundance, encouraging listeners to recognise and appreciate the resources and opportunities around them.

In this episode of "Coming to Your Senses," Jules welcomes Niri Patel, a long-time friend and fellow personal growth enthusiast. They discuss pivotal moments in life that lead to self-awareness and transformation, with Nirri sharing his own experience of realizing the importance of physical health after reading Tony Robbins' "Unlimited Power." This realization led him to change his lifestyle, focusing on diet and exercise, which significantly improved his well-being. They highlight the significance of moving, eating mindfully, and maintaining a balance between physical and mental health.

In this episode of "Coming to Your Senses," Jules reflects on a pivotal moment from over 20 years ago when a friend asked her, "When are you going to stop being a victim of life?" This question, though initially upsetting, planted a seed that led Jules to explore the concept of victimhood and its impact on her life. She discusses how victimhood often involves a mindset of resignation and defensiveness, rooted in insecurity and fear. Jules emphasises the importance of taking responsibility for your life, even when the circumstances are not your fault.

In this episode of "Coming to Your Senses," Jules engages in a profound conversation with Wyn Morgan, a fellow coach and podcast host, about navigating the complexities of the human mind. The discussion centers around the idea of the mind as a labyrinth, where understanding and insights can lead to personal freedom and clarity. Wyn shares a pivotal moment from 11 years ago when he realized that his moods were not his fault, which led to a significant shift in how he perceived his thoughts and emotions. This insight allowed him to embrace the human experience more fully.

In this episode of "Coming to Your Senses," Jules discusses transformative life changes, emphasising the importance of seeking help and finding the right support system. The episode highlights coaching as a powerful tool for personal growth. Jules stresses the importance of exploring various methodologies, such as counselling, mentoring, and coaching, to find the best fit for individual needs. She also delves into the transformative power of being challenged and the importance of asking questions that disrupt habitual thinking patterns.

In this episode of "Coming to Your Senses," Jules welcomes Wendy, a long-time friend she met during a course in India in 2008. Wendy shares a profound experience from 2001 when she contracted necrotising fasciitis after an emergency caesarean section. This life-threatening event led her to a near-death experience where she felt an overwhelming sense of unconditional love and light, which profoundly changed her perspective on life and spirituality. The conversation delves into themes of suffering, body image, and the journey from intellectual understanding to embodied experience.

In this episode of "Coming to Your Senses," Jules shares three "secret weapons" that have helped her live a better life. First, the daily ritual of drinking hot water with lemon. Second, the use of coconut oil, which she praises for its versatility in cooking, skincare, and even pet care. Finally, Jules touches on a tool that has been instrumental in helping her maintain a consistent meditation practice, the Insight Timer app. Jules highlights the importance of experimenting with these tools to see how they fit into one's own lifestyle.

In this episode of "Coming to Your Senses," Jules welcomes Marcus Hemsley to discuss pivotal moments in life that force us to reassess and realign. Marcus shares his journey, including a health scare in 2018 that led to a diagnosis of functional neurological disorder. He recounts another significant moment during the COVID-19 pandemic when he pushed himself to the brink, resulting in long COVID symptoms. Through these experiences, Marcus learnt the importance of slowing down, being present, and finding a balance between striving and living a fulfilling life.

In this episode of "Coming to Your Senses," Jules delves into the concept of paradigm shifts, using the film "The Sixth Sense" as a metaphor for how our perceptions can change dramatically once we view things from a new perspective. She discusses how we often become locked into certain identities and beliefs about ourselves, such as thinking we are only capable of certain things or deserving of specific outcomes. She emphasises the importance of questioning and challenging these ingrained paradigms to open up new possibilities and live more freely.

In this episode of "Coming to Your Senses," Jules engages in a profound conversation with yoga philosopher and teacher James Boag. They explore the concept of "coming to your senses" through personal anecdotes and the transformative power of yoga. James shares his early experiences of transcendence through sports and how these moments led him to a deeper understanding of yoga as a practice that integrates the mind, body, and spirit. They discuss the importance of daily practices like meditation, movement, and singing to navigate life's chaos and achieve inner peace.

In this episode of "Coming to Your Senses," Jules explores the profound impact a single item of clothing can have on one's life and confidence, using a personal story about a pink jumpsuit. A pivotal moment occurs when a shop assistant's simple question, "Where wouldn't you wear it?" challenges her limiting beliefs and transforms her self-perception. This episode underscores the importance of questioning and dismantling rigid belief systems to unlock new possibilities and embrace one's true self.

In this episode of "Coming to Your Senses," Jules welcomes her adventurous friend Lisa Clifford to discuss pivotal moments of self-realisation and personal growth. Lisa shares her journey from self-doubt to becoming a fire-walking instructor, highlighting the importance of authenticity and following one's heart rather than mimicking others. They explore the power of experiential learning in overcoming fears and achieving goals. The conversation also touches on the significance of gratitude and the impact of energy on one's ability to stay present and navigate life's challenges.

In this episode of "Coming to Your Senses," Jules engages in a profound conversation with Michael Neill, a renowned author, speaker, and transformational coach. Michael shares a personal story about recognising an employee's limitations, which led to a moment of profound understanding and compassion. They delve into the importance of embracing what is rather than getting lost in what isn't. The conversation also touches on the transformative power of falling in love with the process of life and the role of common sense and deeper intuition in navigating our experiences.

In this episode of "Coming to Your Senses," Jules discusses how to handle unexpected challenges, using a personal experience from a recent retreat as an example. Jules emphasises the importance of dealing with situations calmly and transparently, avoiding unnecessary drama and focusing on clear communication. This approach not only helped manage the immediate crisis but also fostered a supportive and collaborative environment among the guests and venue staff.

In this episode of "Coming to Your Senses," Jules interviews Liam Browne, a passionate advocate for ceremonial cacao. Liam shares his transformative journey from a troubled past, including struggles with depression and substance abuse, to finding purpose through spiritual practices and cacao. He recounts a pivotal moment at a Buddhist retreat that shifted his perspective on anger and personal responsibility. The conversation delves into the benefits of ceremonial cacao, particularly for women, and Liam's mission to popularise it as a healthier alternative to coffee.

In this episode of "Coming to Your Senses," Jules delves into the often uncomfortable but crucial topic of responsibility. While the truth about taking responsibility can initially be upsetting, it ultimately leads to empowerment and freedom. People frequently blame external factors, such as their upbringing, government, or circumstances for their current situations, disempowering themselves. Jules talks about how taking responsibility involves making conscious choices and small, sustainable steps towards improvement.

In this episode of "Coming to Your Senses," Jules engages in a profound conversation with Sharon Castle, who shares a deeply personal and transformative experience from her past. Sharon recounts a traumatic accident resulting in a journey of self-discovery. The discussion touches on the significance of mindfulness and staying present in difficult times. This pivotal event forced Sharon to reflect on her life, leading her to understand the importance of resilience, forgiveness, and the realisation that life happens for us, not to us.

In this episode of "Coming to Your Senses," Jules shares her top three personal development experiences: running her own business, one of the most intense and enlightening experiences due to its ability to expose personal strengths and weaknesses; owning a rescue dog, which has taught her patience, awareness, and how to manage fear; and life itself, which she views as an ongoing, free personal development course that provides opportunities for growth and learning every day.

In this episode of "Coming to Your Senses," Jules and guest Mark Gilroy delve into the theme of self-awareness and the process of redefining personal and professional boundaries. The conversation explores how identity can become intertwined with professional roles, making it challenging to step away even when it's necessary for personal growth. They discuss the transformative power of awareness in making life changes and offer practical advice on habits like journalling to enhance self-awareness and navigate life's complexities.

In this episode of the "Coming to Your Senses" podcast, Jules reflects on the concept of a "last lecture," a poignant exercise she participated in during an intense course. Jules delves deeply into her personal experiences and thoughts about death, starting from childhood curiosity to multiple encounters with loss, including the deaths of pets, friends, and family members. She shares how these experiences shaped her understanding of life and death, emphasising that death is a natural part of life rather than something to be feared.

In this episode of "Coming to Your Senses," Jules engages in a deep and reflective conversation with Johnnie Cass, an Australian speaker and mentor. They explore how moments of crisis can lead to personal growth and self-awareness. Johnnie shares his journey through various life experiences, including his time in the public eye and his diagnosis of attention deficit disorder, which he views as a different way of functioning rather than a disorder. The discussion emphasises the value of sitting with discomfort, and the role of relationships and nature in personal development.

In this episode of "Coming to Your Senses," Jules explores the importance of soft skills, particularly confidence. She challenges the idea that confidence is innate, arguing it can be developed through self-awareness and trust. Drawing from her 19 years of experience as a coach, Jules likens confidence to the sun—always present but sometimes obscured by self-doubt. She emphasizes reinterpreting our experiences and engaging less with fear-based thoughts. Jules encourages listeners to explore their inner confidence as a gateway to personal growth and fulfillment.

In this episode, Jules talks with Monica Carota about personal awakenings and their impacts. Monica shares a significant moment when she recognized an unhealthy relationship in her life, leading her to immediately end it and reassess her coaching practices. This experience reinforced her commitment to ethical, client-centered coaching. Monica stresses the importance of self-awareness and body-awareness to navigate life's challenges and maintain integrity. The discussion highlights the value of slowing down, reflecting, and trusting one's inner wisdom.

In this episode, Jules explores the challenges of menopause, comparing it to the disorientation of having one's home relocated to an unfamiliar place. She draws parallels with puberty, discussing the confusion and identity shifts that accompany hormonal changes. Emphasizing self-kindness, Jules underscores the importance of support networks, both professional and informal. She encourages open conversations about menopause to foster a community of understanding and support.

In this episode of "Come Into Your Senses," Al Kenny discusses his evolution from a strict corporate leader to one focused on personal growth and empathy. He describes a key moment at a leadership event that shifted his perspective, making him realise his own role in his frustrations. This insight spurred his journey into self-improvement and curiosity. Al highlights the importance of staying present, accepting imperfections, and using practices like journaling and support from trusted friends. The episode emphasises self-awareness and the continuous pursuit of personal development.

In this episode of 'Coming to Your Senses,' Jules recounts a transformative experience she had in her mid to late twenties after reading 'Fast Food Nation' by Eric Schlosser, which exposed the manipulative marketing tactics in the fast food industry. This revelation started her on a journey to a more conscious and health-oriented lifestyle as she became more aware of consumer conditioning. Highlighting the importance of awareness and informed choices, Jules encourages listeners to reflect on their own lifestyles and make healthier decisions.

In this episode of "Coming to Your Senses," Jules speaks with Dr. Indra, who discusses her shift from a personal health crisis to a holistic approach in medicine. Dr. Indra emphasises the importance of listening to the body's "love letters," signals of health imbalances. The conversation delves into functional medicine, advocating for treating the body as an interconnected system. Dr. Indra's insights illustrate the impact of understanding and responding to the body's needs for improved health outcomes.

In this episode, Jules Wyman discusses how external pressures can elevate our internal "fear table," leading to overwhelming reactions to everyday challenges. Drawing parallels between rising water tables and escalating fears, Jules differentiates between primal and psychological fear, underscoring that most fears are mental constructs, not survival threats. She offers insights on managing these fears by recognizing their nature and responding with calmness and perspective.

In this episode of "Coming to Your Senses," host Jules Wyman talks with Ellie Stead about her shift from a high-stress executive role in the private sector to a meaningful position in the charity sector. Ellie reflects on the health issues and personal insights that sparked her career change, emphasizing the importance of aligning work with personal values and the need for self-care. Her story highlights the courage required to heed one's inner voice and pursue a path that truly enriches one's life.

In this episode, Jules recounts a major career shift that started with a childhood vow never to stay in a joyless job. Jules shares her experiences from cheerful beginnings in various roles to a decade in the demanding world of theatre. Eventually, persistent internal nudges prompted her to leave the industry, embracing uncertainty to find true fulfilment. This episode highlights the power of listening to our inner wisdom and making bold changes to align with our deepest desires.

Welcome to the first episode of "Coming to Your Senses" with your host, Jules Wyman. In this episode, Jules shares a transformative period of her life, exploring a critical moment that reshaped her future. Faced with profound internal struggles, Jules recounts how hitting rock bottom led her to a crucial realisation: she didn't want to live the way she had been, but she wasn't ready to give up on life. This episode is a powerful testament to the possibility of change and finding a new path forward.