Coming to Your Senses

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Coming to your senses

Do you ever feel like your life isn't turning out the way you thought it would? Like you're sleepwalking from day to day, not really thinking about what you're doing and why you're doing it? Like things are just happening to you? Like you've lost your way?

If you do you're not alone, and this is the place for you.

Welcome to "Coming To Your Senses", a podcast all about finding awareness in a world that doesn't want you to.

It's about what happens when you finally wake up and start paying attention, and why something that sounds so easy is actually really hard. It's about celebrating those moments when something inside gives us a nudge in a helpful direction, and we find ourselves again, even if only for a moment or two.

It's about coming back to yourself.

Latest Episodes

Ep. 91 | You Haven't Lost Your Mojo – You're Not Unmotivated, You're Exhausted

In this episode of "Coming to Your Senses," Jules challenges the idea of the "January blues" and reframes low motivation at the start of the year as an issue of energy and misalignment rather than failure or lack of discipline. Jules explores how winter naturally invites rest, reflection, and slower pace, while modern expectations push us to perform at summer-level intensity just as our bodies are depleted from the festive period. Jules invites listeners to ask insightful questions about what they are out of sync with, what season of life they are in, and what their body actually needs right now.

Ep. 90 | How a Stroke Reconnected Me to My Body and Changed Everything

Ep. 89 | Shame Was Running My Life... Until This Daily Shift

Ep. 88 | The 5A Rule: Why 'Arseholes' Might Actually Be Your Greatest Teachers

Ep. 87 | Stop Carrying the Weight of 'Right and Wrong' AND Choose the Life You Want

Ep. 86 | How Inaccurate Thinking Runs Your Life (and What You Can Do About It)

Ep. 85 | Chasing Dolphins, Missing Life: My Journey from Doing to Being

Ep. 84 | The truth behind loneliness and what we can do about it

Ep. 83 | Turning Point: How One Decision Can Rewrite Your Story

Ep. 82 | The Truth About Negative Self-Talk (And Why It Doesn't Exist)

Listen to more episodes

Refocus and experience more of you

"Coming to your senses" isn't merely about sensory perception. It's the profound process of rediscovery, of reclaiming our ability to think clearly, make sensible decisions, and perceive the world with newfound clarity. It's a testament to the resilience of the human spirit, the capacity to rise above confusion and emerge stronger, wiser, and more attuned to the rhythms of existence.

Throughout this series, we'll hear stories of individuals who navigated the labyrinth of their own minds and emerged victorious. From overcoming personal adversity to finding purpose in the face of uncertainty, each episode will illuminate the myriad ways in which we reclaim our sense of self and find solace in the sanctuary of clarity.

So, dear listeners, join me on this voyage of intersection and revelation. Together, let's unlock the secrets of awareness in a world that often obscures it. Welcome to "Coming to your senses" - where a gentle nudge can help you experience more of ourselves.